Resources

With the pre-season nearing, overuse injuries in young athletes are about to increase.  Heel pain is one of the most common overuse complaints for young ...

Often when I say, ‘I’m a physio.. But i work with kids’, they reply with, ‘oh, what do they need to see a physio for?’  ...

 Why Should Junior Athletes Perform Strength Training?  Researchers recommend that children should build good strength, motor control and fitness before they begin taking part in ...

Benefits of a physio-led gym based exercise program for children with a disability: Children with a disability are more likely to have a sedentary lifestyle ...

HELP! I am stuck at home with my kids for two weeks! How will I keep them busy?! Have no fear, we have 6 fun ...

Aquatic physiotherapy, or also known as hydrotherapy, is a form of physiotherapy intervention which uses the properties of warm water and buoyancy to help achieve ...

Importance of bike riding for kids Bike riding is a skill that everyone, regardless of age or ability, should be given the opportunity to try. ...

Why does junior cricket have bowling restrictions?  Have you ever wondered why there are bowling restrictions in junior cricket? For a number of years cricket ...

To begin our series of Blogs on Injuries in the young athlete we are going to take an overall look at some common injuries that ...